Wow, This is the Life!
March 14, 2006 | 2 Comments | Subscribe
You have heard me say it before, how I wish I did Medifast EARLIER!!! What was I waiting for???? I mean just take a look at the pictures on this site, the "befores" and "afters". You know a lot of women really don't keep pictures of themselves that look "fat" or "Dear Gawwwd Eeeewwwwww" I guess I tried to lie to myself and only keep the pics that gave the illusion that I was not as big as I really was... sigh...
So, when Medifast asked me to dig up some fat pics to use as the "before", I searched high and low and finally came up with a few and I'm glad I did because YOU CAN SEE for yourself that THIS is where I came from, and the black dress/Cowboy boot one was taken just a few days ago. THAT's a looooong way from the Red shirt picture that was taken in August at a Hurricane Katrina drive...
Wow...Still Going Strong!!!
March 06, 2006 | 0 Comments | Subscribe
I tell ya, hands down Medifast has been the greatest thing I have EVER done for myself. With the 50 pounds I've lost that are staying gone, and my body fat still dropping, I am so EXCITED!!! Seeing people I haven't seen in a long time, the reactions are AMAZING. Here's an e-mail I got today...
It Works if You Work It
February 15, 2006 | 1 Comments | Subscribe
That's a slogan I hear a lot in my favorite meetings these days and I would have to say that it certainly applies with this wonderful diet too. A lot of people are looking for an instant cure, a "quick fix" if you will, where they don't have to do any of the work. I have said before- there are no "Easy" buttons or magic pills.
My desire to change and apply the Medifast diet to my life to the BEST OF MY ABILITY was a big part of why this diet has been so successful for me. Medifast makes it really EASY to do and VERY hard to screw up! VERY simply put, eating more often and more sensibly makes your metabolism kick in...
18% Body Fat, Baby
January 27, 2006 | 1 Comments | Subscribe
Can I just tell you how AWESOME it is to see 18% body fat on the chart? Not in the average section, and not in the LEAN section, but in the EXCELLENT category. In the "Serious Athletes" section! WHAT??? ME????
Holy cow, never in a million years did I ever expect to be this physically fit, not at my age, not anymore. I am 39 and with the 50 pound weight loss that I have achieved with Medifast, I have even started RUNNING 2 miles in the morning. Now I don't have shin splints anymore either. With the weight gone I just might run a marathon or maybe take on Volkslauf 10 next October. :>...
Everyone is Asking Me What I'm Doing
January 17, 2006 | 0 Comments | Subscribe
Oh my GOSH!!! I just got in from getting my Body Fat checked. Last month I was at 19.6 %, which for the first time in my life is in the excellent category. WHOA! When I was a size 5 -- back in my 20's--- I was 26% at best.... sheesh! When I went in today, OMG!!!! I have lost another 5 inches and my body fat is down to 18.6%--- And I am almost 40 years old!!!!!!!!!
What a blessing Medifast has been. 50 pounds of me GONE! I am mostly wearing a size 7 jeans, some 5's and some 8's (remember I started at a 16/18--- YIKES!!!) I feel better than I ever have physically and I'm so stoked that the body is catching up to the mind and spirit :)
I am not embellishing at all when I say that EVERYWHERE I GO and PRACTICALLY EVERYONE I see asks me --- "WHAT are you doing"...
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About Anne
Join Anne Kelly, a rock radio personality from California, on her Medifast weight loss journey. Check this blog often for updated stories and pictures of Anne Kelly as she continues to shed pounds using Medifast.
Questions for Anne?
Please feel free to email me if you have any questions about Medifast and how it is helping me lose weight.