The Great Secret
March 22, 2007 | 0 Comments | Subscribe
One of the most important things that Medifast has taught me is: Eat OFTEN and EAT SMART! I was TOTALLY one of those gals that DIDN’T eat breakfast, and would eat a light lunch and a big ol salad for dinner with croutons and bread too. And I was flabbergasted that I wasn’t losing weight!!!
Well, I learned that eating wise choice, smaller meals was the ANSWER!!!! Now I eat promptly within an hour of getting up. I snack in the mid-morning, have a sensible lunch, and a mid-day snack too.
I have eliminated or drastically reduced breads, pastas, rice, potatoes and don’t drink alcohol so that’s not a problem--- but if you do, you should limit your drinks!!! Alcohol is pure sugar and carbohydrates. Medifast not only gives you the food to lose your weight, but gives you the tools as well. WHAT ARE YOU WAITING FOR??? :>
They Too have Tried Everything
March 20, 2007 | 0 Comments | Subscribe
Got this e-mail in this week, again protecting their anonymity, and paraphrasing a bit.
Hello Anne,
I hear you everyday on the radio talking about Medifast. I am very depressed right now. I have gained about 20 lbs since I got married (no stress anymore to fit into that dress I guess). I cannot seem to get it off. I have tried everything I feel like crap all the time.
My husband is Mr. Fitness, zero % body weight, so you can only imagine how that makes me feel, even though he is wonderful and very supportive it still doesn't help. He can eat anything he wants while I eat rabbit food and still not loose a pound. HELP!!
Does Medifast really work and is the food good? I am sick of all the diet pills I have tried. They don't help at all. I even workout now we have a gym in our garage. We workout together, so that helps. I'm very embarrassed. I have never had a weight problem, it's horrible. I hope to hear from you soon.
Signed “X”
My Response…
Neat Trick I Haven’t Shared in a While
March 15, 2007 | 0 Comments | Subscribe
This afternoon, someone brought tamales into the work lunch room, the smell was intoxicating!!! Now at this stage of the game --- over a year since I met my goal weight, I still have to maintain that weight --- by using the tools I learned while on Medifast.
I still use my favorite meals from Medifast and keep a stash handy. So today, I granted myself a couple of bites of the scrumpdee-leeishious tamale and then am off to do one of my favorite things for lunch. I am gonna go get an ice cold Diet Dr. Pepper out of the machine in the lobby and mix with a Strawberry Crème Medifast shake! It satisfies EVERY time!
That’s one thing I used to do all the time, mix my shakes with diet drinks. The most exciting I could find, like Hansen’s Diet Black Cherry (GREAT with Vanilla) and Diet Root Beer, etc. It’s awesome, and I feel like I’m getting away with “Murder”.
Medifast is for High Maintenance People, too
March 13, 2007 | 0 Comments | Subscribe
Have I mentioned how EASY this weight loss program is!!!??? I was a constant messer-upper of past diets. I would “just kinda” follow the instructions --- And most irritating of all, these high maintenance diets had me shopping for hard-to-find ingredients and I was having to prepare and weigh stuff.
Oh Boy. My mind went off into a “Zzzzzzzzzzzzzzzzzzzzz” and of course I did it faithfully for a couple of days, but after that, just blew it off and decided, “This diet just doesn’t work!!!”
Not so with MEDIFAST!!! It’s REALLY, REALLLLLLLLY EASY!!! Five of their meals daily, and ONE of yours. Yours is a lean and green meal and you’re eating every 2-3 hours. It’s great!
And being of short attention span, wanting instant results and a picky eater, Medifast was the ONLY program that really worked for me! So, if you too are high maintenance, you gotta try Medifast. The weather is warming up and you can’t cover up again this summer. Show off your new bod and get ready with Medifast! :>
If I can do it so can you!
I Got this Email Today
March 12, 2007 | 0 Comments | Subscribe
"Anne,
Hey just out of curiosity can you tell me how much it would cost for my hubby & I to get on Medifast? We appreciate any info on this.
You look so great, I mean you always have looked awesome, but it looks as if Medifast has been good for you.
Thanks, and we hope we see you soon :)
Hugs."
~T
I love this!!! STILL folks come to find out what the “secret” is, and you know what, Medifast for two – is STILL less than a regular grocery shopping bill for two and that’s 5 meals per DAY EACH!!!
I also got a call today from a gal who is opting for Medifast rather than surgery, and I’m all for that! I personally have met several folks who have not only succeeded with Medifast, but taken it past the 100 pound mark. It not only works Fast and EASY, it’s good for you and a MUCH healthier alternative.
What are you waiting for??? Get started today. Summer’s comin!
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About Anne
Join Anne Kelly, a rock radio personality from California, on her Medifast weight loss journey. Check this blog often for updated stories and pictures of Anne Kelly as she continues to shed pounds using Medifast.
Questions for Anne?
Please feel free to email me if you have any questions about Medifast and how it is helping me lose weight.