Sometimes a little encouragement… I SO remember this…
June 05, 2007 | 0 Comments | Subscribe
Out of respect…. I will keep their identity private. But I wanted to share a letter I recently sent out that covers some of the SOMETIMES early frustrations…
“….Oh my…not to worry Doll... the first two couple of weeks usually deliver AWESOME results... and it can be discouraging when the next few weeks the results slow wayyyyyyyyyyyy down! There are many factors that can slow your weight loss but this is REALLY IMPORTANT... IF YOU MISS OR SUBSTITUTE A MEAL YOU WILL NOT LOSE WEIGHT... AGAIN... IF YOU MISS OR SUBSTITUTE a MEAL... you will NOT lose weight! That rule kicked my butt RAD at first...GAWD!
Are you drinking your water? Eating within an hour of waking up? Are you going for more than three hours between meals? That’s a no-no!
Not to worry Darlin’... ALL of us have been there...the main thing is... If you REALLY WANT this... then you can have it... Medifast is just a mathematical equation... it's perfectly normal to get frustrated. Medifast CAN and WILL work for you my Sweet, try this...if you ABSOLUTELY MUST cheat, make sure you cheat with a Medifast meal. That really takes the drama out of it, and you can just get right back up on the horse my Dear.
Hope I helped some. Lemme know and lemme hear back from you! I am here if you need me.
Love,
Anne
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About Anne
Join Anne Kelly, a rock radio personality from California, on her Medifast weight loss journey. Check this blog often for updated stories and pictures of Anne Kelly as she continues to shed pounds using Medifast.
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Please feel free to email me if you have any questions about Medifast and how it is helping me lose weight.