Volkslauf 10…Drop and Gimme Some!

October 06, 2006 | 0 Comments | Subscribe

Well, well, WELL… OOOOHHHHHRRRAAAAAAAWWWW!!! Volkslauf 10 has been seen and conquered! Whooohooo! The 5k ultimate challenge – Military mud run has been done and I FREAKIN’ FINISHED it! All Five KAYS! Over the walls, through the mud, in the tunnels, and up and over the parallel bars. ME, at almost 40.

A little over a year ago I could barely run around the block! I was over 200 pounds in June of ’05 and I am now 54 pounds down and in the best physical shape of my life! And I owe A BIG part of my Success to Medifast! Medifast gave me the tools to finally get this weight off, quickly and for good!

I whipped through that run and actually did the Monkey Bars start to finish (I was petrified that I couldn’t do them). I have done pull-ups and a 34-minute 5k. These were IMPOSSIBILITIES until I got that weight off.

You can do it too. Believe me, I am an average woman of almost 40 years of age, there IS a program that can and will get your extra weight off, it’s easy and gast! Medifast! Try it and see for yourself, and we can take on those 5 and maybe 10Ks together!!

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