It Works if You Work It

February 15, 2006 | 1 Comments | Subscribe

That's a slogan I hear a lot in my favorite meetings these days and I would have to say that it certainly applies with this wonderful diet too. A lot of people are looking for an instant cure, a "quick fix" if you will, where they don't have to do any of the work. I have said before- there are no "Easy" buttons or magic pills.

My desire to change and apply the Medifast diet to my life to the BEST OF MY ABILITY was a big part of why this diet has been so successful for me. Medifast makes it really EASY to do and VERY hard to screw up! VERY simply put, eating more often and more sensibly makes your metabolism kick in. You must eliminate (or moderate) the massive carbohydrates like breads and pastas and rice, drink your water, exercise and HELLLLOOOO Calories in versus Calories out is the ONLY way to get the weight off and keep it off!!!

There are a million fad diets out there and as my pictures update, you can literally SEE my progress!!! 50 pounds finally gone!!! GONE!!! I started about 5 months back and I am at a place physically that I have never, EVER been in my life! And it blows me away. Medifast is the FIRST and only diet that has ever, EVER really worked! I'm livin' proof. Try it and you'll see for yourself! Medifast works!

1 Comments

Anne,
You look amazing! I am so glad to see you healthy and happy! You've come a long way baby and what a journey. I am so happy for you. You are such an inspiration in so many ways.
Blessings,
Nurse Kim

Kim Bean said March 15, 2006 11:24 am

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