18% Body Fat, Baby

January 27, 2006 | 1 Comments | Subscribe

Can I just tell you how AWESOME it is to see 18% body fat on the chart? Not in the average section, and not in the LEAN section, but in the EXCELLENT category. In the "Serious Athletes" section! WHAT??? ME????

Holy cow, never in a million years did I ever expect to be this physically fit, not at my age, not anymore. I am 39 and with the 50 pound weight loss that I have achieved with Medifast, I have even started RUNNING 2 miles in the morning. Now I don't have shin splints anymore either. With the weight gone I just might run a marathon or maybe take on Volkslauf 10 next October. :>

I have really enjoyed spicing up my daily meals with Diet Drinks as the base for my shakes. I feel like I am getting away with something. They are DEELICIOUS!!! My goal now is to successfully transition into real food, but I have become spoiled. I honestly don't think I can live without my Fruit and Granola bars from Medifast. Seriously, I stocked up cuz I am not ready to say goodbye. They are the BEST!

So far 2 co-workers have signed up for Medifast --- after watching me drop those 50 over the latter Autumn months. I am stoked for them! They squeal with delight when I show them my new pant size (7's and 5's!) and I KNOW that they too will soon feel the satisfaction of doing something wonderful for themselves and their families. Folks, hands down this is the first and only diet I have tried that really works!!!! Medifast has helped me take off 50 pounds--

Finally, my life has changed and I will say it again, if I can do it -- you can too. I'm living proof.. .look at the pictures. Yikes the red shirt one --- I didn't think I looked fat that day, but that was 40 pounds ago for a Kartina fund raiser. Wow!!!! And Whooohooo! It's one of the greatest things I have ever decided to do and I am so very grateful. Thank you Medifast. Do it with me wontcha??? ;>

Dear Anne,
I am so inspired by your weight loss that I am now joining the "program." It's so not like me to follow gimics or give into hype, but I really do think that this diet is going to work for me. I have 36.5% body fat and I am 50 lbs overweight. I consider myself a pretty girl, but could use some help becoming that sexy "b" I know is lurking inside me. I see by your picture that you have found that sexy "b" in yourself and you look awesome! I hope that I can experience the same success that you have so that I too can run alongside you at Volkslaf. Thanks for the inspiration and I look forward to reading more about your weightloss journey here on medifastradio.com.

Sincerely,
Dawn Yero

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