Everyone is Asking Me What I'm Doing
January 17, 2006 | 0 Comments | Subscribe
Oh my GOSH!!! I just got in from getting my Body Fat checked. Last month I was at 19.6 %, which for the first time in my life is in the excellent category. WHOA! When I was a size 5 -- back in my 20's--- I was 26% at best.... sheesh! When I went in today, OMG!!!! I have lost another 5 inches and my body fat is down to 18.6%--- And I am almost 40 years old!!!!!!!!!
What a blessing Medifast has been. 50 pounds of me GONE! I am mostly wearing a size 7 jeans, some 5's and some 8's (remember I started at a 16/18--- YIKES!!!) I feel better than I ever have physically and I'm so stoked that the body is catching up to the mind and spirit :)
I am not embellishing at all when I say that EVERYWHERE I GO and PRACTICALLY EVERYONE I see asks me --- "WHAT are you doing"--- "You look GREAT!" I am proud to gush that my choice was Medifast and they can certainly do it too! I have seen celebrity after celebrity endorse the diet of the day, whathave you, and I gotta tell you -- I was skeptical at first. It seemed too good to be true, but I did what they said 5 Medifast Meals per day and one lean and green meal- like chicken, tuna or salmon with the green vegetable of my choice. AND I WATCHED The POUNDS come off -- FINALLY! WOW!!!!!!!
I eat every two hours so it's pretty difficult to get hungry. I do my exercise in the mornings. I walk/run 2 miles along with yoga and meditation and I'd have to say that's the answer. Calories in versus calories out. There is no magic cure, no magic pill like I see advertised on TV and it really irks me because it gives false hope, does not encourage lifestyle change and we humans weren't designed to live like flippin' couch potatoes eating massive amounts of sugar and processed foods!
I tell you, Medifast makes it almost seem like magic BECAUSE it's EASY. No measuring, weighing or overly creative, time-consuming last minute shopping trips to the grocery store. They send you all you need for your first month to get you started (you get to put together your one lean and green meal per day) and the grand total is pretty darn close to what you would normally spend on groceries anyhow!
OMG, I forgot to tell you, my blood pressure is down and my cholesterol is down. This is hands down the ONLY diet I have ever been on that really worked and I intend on keeping it off. Very soon I will be transitioning into having my own daily meals, but I like the way I feel without being weighed down with the breads and pastas of "Days of yore". I didn't think I could live without 'em, but I can, and I did, and I will.
It's pretty painful to look at the pictures labeled "before", but heck-- that shows where I have come from! And I wonder why oh why didn't I do this sooner? I will show you --- if I see you, or you can just drop me a line. I am LIVING proof (and a very picky eater) that Medifast WORKS! It can and will work for you ---if you want it to.
Lots of love and light to you. Let me know how I can help you or answer any questions you might have.
Good luck to you as you begin making the changes that will surely change your life... :)
:D Anne
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About Anne
Join Anne Kelly, a rock radio personality from California, on her Medifast weight loss journey. Check this blog often for updated stories and pictures of Anne Kelly as she continues to shed pounds using Medifast.
Questions for Anne?
Please feel free to email me if you have any questions about Medifast and how it is helping me lose weight.